Weigh In record (no journal entry) for 12 May 2022
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 23.84g | Prot: 107.17g | Carbs: 221.60g.
Breakfast: Penny Markt Haferflocken Zart, Banane, Milbona Leichter Körniger Frischkäse, Milbona High Protein Joghurterzeugnis Pfirsich-Orange. Lunch: Bernard Matthews Hähnchen Kasseler, Cocktailtomaten, Balsamico, Lidl Blattsalat Rohkost Mix. Dinner: Heinz Beanz in Tomaten-Sauce, Henglein Spätzle, Aldi Blattsalat Rohkost Mix, Balsamico, Ei, Aldi Schupfnudeln. Snacks/Other: Apfel. more...
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2597 kcal
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Exercise:
Running - 6/mph - 1 hour and 31 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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