Weigh In record (no journal entry) for 12 May 2022
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83.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 48.91g | Prot: 85.52g | Carbs: 231.45g.
Breakfast: Кофе с Сахаром, ПП Панкейки. Dinner: Красная Фасоль, Рис с Овощами. Snacks/Other: Фундук Фундук. more...
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Losing 0.7 kg a Week
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