Weigh In record (no journal entry) for 26 July 2014
|
90.9 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 43.89g | Prot: 89.98g | Carbs: 269.27g.
Breakfast: Sam's Choice Dry-roasted Pistachios, General Mills Cheerios, Milk (Nonfat) , V8 V-Fusion Pomegranate Blueberry, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Spicy Tuna Rolls. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Nong Shim Japanese Style Udon Noodle Soup, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce. Snacks/Other: Pistachio Nuts. more...
|
|
2930 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon Gunnell's Weight History
|