Weigh In record (no journal entry) for 26 July 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.82g | Prot: 41.14g | Carbs: 203.53g.
Lunch: Eroski Yogur Desnatado con Trocitos de Melocotón, Hacendado Tortilla de Patata con Cebolla, Pechuga de Pollo Empanada, Hacendado Galletas Rellenas de Chocolate, Pan Blanco, Café con Leche, Coca-Cola Coca-Cola Light (Lata). Dinner: Sandía, Peras. Snacks/Other: Sandía, Café con Leche. more...
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1837 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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