Weigh In record (no journal entry) for 11 May 2022
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 38.52g | Prot: 93.75g | Carbs: 214.36g.
Breakfast: Galbusera Magretti Cacao , Muller Yogurt Bianco 0%, Caffè Espresso, Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Banana, Pesce Spada, Voiello Gran Fusilli, Calamari, Pomodori Ciliegini, Gamberi. Dinner: Asiago, Despar Piadina Sfogliata All’Olio Extravergine di Oliva, San Daniele Prosciutto Crudo Sgrassato. more...
|
Gaining 2.1 kg a Week
|
|
elenarizzasbb's Weight History
|