Weigh In record (no journal entry) for 12 May 2022
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 63.19g | Prot: 35.27g | Carbs: 100.00g.
Breakfast: AH Lekker op Brood, Witte Boterham, AH Leverkaas. Lunch: Mosterd, Honing, AH Witte Wijnazijn, Olijfolie, Appel, Gerookte Makreel, Avocado, Cherrytomaten, Kropsla. Dinner: AH Frietsaus, Gwoon Friet, Frikandel. Snacks/Other: Venco Drop Dubbelzout. more...
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2490 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise Machine - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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