Weigh In record (no journal entry) for 12 May 2022
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116.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.04g | Prot: 33.81g | Carbs: 128.35g.
Breakfast: Koro Drogerie Feigenbrot mit Mandeln, REWE Geflügelsalat, Alpenmark Paprika-Chili Frischkäsezubereitung, Ja! Krautsalat mit Paprika, Metzger Thüringer Mett, Mortadella, Zucker, Schär Körnerbrötchen, Hohes C Orangensaft. Dinner: Hofmaier Geflügel Bierschinken, Mestemacher Sonnenkernbrot, Indonesia Bihunsuppe. more...
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Gaining 2.8 kg a Week
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