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yok bisa KL mereka aja berhasil apalagi kita pasti bisa.
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 21.65g | Prot: 49.82g | Carbs: 89.43g.
Breakfast: Blue Band Cake & Cookie, Kurma, Telur, Yoghurt (nasional X biokul), Sari Roti Roti Tawar Kupas. Lunch: Sawi Hijau, Madu, Bawang Putih Bubuk, Bubuk Cabai, Saori Saus Tiram, Tomat Merah, Dada Ayam, Nasi Putih. more...
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1699 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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