Weigh In record (no journal entry) for 12 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 104.53g | Prot: 134.17g | Carbs: 197.07g.
Breakfast: Goldessa Cream Cheese With Herbs, Volkoren Brood, Aldi Slagers Achterham Gerookt, Jam, Melkan Roomboter Ongezouten, Bruine Boterham, Cappuccino. Lunch: AH Platte Peterselie, Knorr Hollandaise Saus Light, Asperges, AH Slagers Achterham Gerookt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Ekoplaza Gebroken Lijnzaad, Bosbessen, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lidl Griekse Yoghurt 2%. Snacks/Other: AH Basic Ice Cream Trio, Kraanwater, Water, Limoensap, Cappuccino, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Bosbessen, Melkan Amandeldrink Ongezoet . more...
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3072 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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