Weigh In record (no journal entry) for 12 May 2022
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80.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.18g | Prot: 153.08g | Carbs: 151.60g.
Breakfast: Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Roast Beef, Pasta al Pesto. Dinner: Fiorentini Peanut Butter Crunchy, Curtiriso Riso Basmati, Petto di Pollo. more...
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Gaining 5.6 kg a Week
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