Weigh In record (no journal entry) for 12 May 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.50g | Prot: 77.75g | Carbs: 168.49g.
Breakfast: Hacendado Tarta de Queso con Arándanos, Hacendado Muesli con Frutas, DIA Yogur Sabor Fresa Desnatado, Manzana, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido 0%. Lunch: Aceite de Oliva Extra Virgen, Pimiento Rojo, Zanahoria, Tomates, Hacendado Garbanzos Cocidos, Ternera Magra, Plátano, Naranjas Ombligonas. Dinner: Tomate Frito, Manzana, Hacendado Queso Fresco Desnatado 0%, Hacendado Boquerones en Vinagre, Bimbo Thins 100% Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Cooking - 1 hour and 10 minutes, Driving - 57 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IsabelmariaC's Weight History
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