Weigh In record (no journal entry) for 12 May 2022
|
70 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 48.45g | Prot: 71.26g | Carbs: 160.04g.
Breakfast: Maaslander Belegen 30+ Plakken, Becel Boter, Dirk Rozijnen-Krenten Bollen. Lunch: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Verkade Chocolade Karamel Zeezout. Dinner: Snack A Jacks Smokey Barbecue Paprika, Gekookt Ei. Snacks/Other: Body & Fit Smart Protein Chips, Arla Skyr Naturel, Aardbeien, Jumbo Gewelde Pruimen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|