Weigh In record (no journal entry) for 12 May 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.64g | Prot: 54.96g | Carbs: 112.05g.
Breakfast: Sekt, Arla Protein Drink Erdbeer-Himbeer, Vitalis Knuspermüsli, Kaffee mit Milch. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Exquisa Quarkcreme, Natsu California Meat. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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