ameliaditta's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1759 kcal

Fat: 56.26g | Prot: 157.94g | Carbs: 147.48g. Breakfast: Bubur Ayam. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Merah. Dinner: Nasi Merah, Telur Rebus, Paha Ayam. Snacks/Other: Dimsum, Kopi Kenangan BLACK AREN. more...

2085 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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