Weigh In record (no journal entry) for 26 July 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 115.63g | Prot: 115.15g | Carbs: 393.45g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Perziken, Biologische Karnemelk, Banaan, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Conimex Geraspte Kokos, Milsani Halfvolle Melk, Lassie Dessertrijst, Knorr Kip Tandoori, C1000 Magere Spekreepjes, Lidl Jonge Kapucijners. Snacks/Other: Mister Choc Peanut & Choco, Merci Chocolade, Côte d'Or Noir de Noir, Abrikozen, Bolletje Oerknäck Waldkorn, Van Vlegelaar Luxe Crackers Meergranen, Terrasana Moerbeien. more...
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3120 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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