Weigh In record (no journal entry) for 12 May 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.86g | Prot: 98.59g | Carbs: 158.50g.
Breakfast: Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Vivisí Marmellata senza Zuccheri Albicocca, Pasquier Pancakes, Vivi Verde Bio Crostatina di Farro Integrale ai Mirtilli, Caffè Espresso. Lunch: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Lidl Fettine di Lonza di Suino. Dinner: Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Milk Protein Crema Dessert Caramello. Snacks/Other: Chiquita Banana, Corniano 1926 Pecò Sfogliatine Pecorino Romano, Caffè Decaffeinato. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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