Weigh In record (no journal entry) for 12 May 2022
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 7.39g | Prot: 20.43g | Carbs: 46.68g.
Breakfast: Buah Pir, Kopi (Diseduh dari Bubuk). Lunch: Mentimun (dengan Kulit), Saus Teriyaki, Selada, Tomat Ceri, Kewpie Spicy Tomato, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Garuda Permen Ting Ting, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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