Weigh In record (no journal entry) for 26 July 2014
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82.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 52.63g | Prot: 75.30g | Carbs: 218.50g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Räucherlachs, Strauchtomaten, Backfactory Vollkornbatzen, Becel Leicht, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bbq Entrecote. Snacks/Other: Weißer Tafelwein, Merlot, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2837 kcal
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Exercise:
putzen - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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