Weigh In record (no journal entry) for 12 May 2022
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.45g | Prot: 37.31g | Carbs: 185.07g.
Breakfast: Keripik Tempe, Rempeyek, Apel Merah Lezat. Lunch: Perkedel Jagung, Tempe Mendoan, Mentimun (Kupas), Nasi Putih. Dinner: Uleg Sambal Pedas, Kubis Hijau Dimasak, Nasi Putih, Tempe Mendoan. Snacks/Other: Pisang Mas. more...
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Losing 0.9 kg a Week
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silvanapamona14's Weight History
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