Weigh In record (no journal entry) for 12 May 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 194.24g | Prot: 137.48g | Carbs: 93.18g.
Breakfast: 한살림 생들기름, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 스타벅스 (Starbucks) 오늘의커피, 바다 소금/왕소금, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: 아이허브 병아리콩, 토마토, zott 모짜렐라바질, 삼겹살구이, 야채샐러드 (드레싱없이), 들기름, 샘표 맑은 조선간장. Dinner: 무, 호식이두마리치킨 후라이드치킨. Snacks/Other: 땅콩, 스타벅스 (Starbucks) 오늘의 커피 (Tall), 옐로욜로 카카오칩. more...
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695 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 53 minutes, Samsung Health - 22 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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