Weigh In record (no journal entry) for 12 May 2022
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49.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 104.88g | Prot: 118.34g | Carbs: 176.91g.
Lunch: Chantilly Cream, QNT Light Digest Whey Protein, QNT Light Digest Whey Protein, Pâturages Lait Écrémé, Alsa Levure Chimique, Myprotein Impact Whey Protein Cookies & Cream, Bodymass Mass Gainer, Chantilly Cream, Materne Pom'potes Pomme sans Sucre Ajouté, Auchan Salade Iceberg, Kraft Philadelphia Nature, Tradilège Blanc Poulet Doré au Four, Mushrooms, Tomatoes, Pâturages Lait Écrémé, Egg Yolk , Egg White . Dinner: Strawberries, Strawberry Pie (Individual Size or Tart), Auchan Salade Iceberg, Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: Strawberries, Bodymass Mass Gainer, Chocolat Chocolate Egg. more...
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Losing 0.5 kg a Week
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