Weigh In record (no journal entry) for 26 July 2014
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135 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.13g | Prot: 81.70g | Carbs: 171.17g.
Breakfast: Weihenstephan Milch 1,5% Fett, Tee ungesüßt. Lunch: Pflaumenkuchen, Gemüsekuchen. Dinner: Lidl Minutensteaks, Gemüsekuchen. Snacks/Other: Vittel Wasser (Flasche), Weihenstephan Milch 1,5% Fett, Kaffee. more...
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Losing 7 kg a Week
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