Weigh In record (no journal entry) for 11 May 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.25g | Prot: 62.85g | Carbs: 108.15g.
Breakfast: Guacamole, Café, Sadia Peito de Peru Defumado (40g), Pão Integral, Nestlé Leite de Aveia. Second Breakfast: Member's Mark Azeitona Azapa sem Caroço, Peras. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Guacamole, Rabanetes, Salada Verde Mista, Abóbora Cabotia, Brócolis. Dinner: Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Manteiga (com Sal), Yoki Pipoca Zero. more...
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1735 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bbandeira's Weight History
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