Weigh In record (no journal entry) for 12 May 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.44g | Prot: 66.95g | Carbs: 117.58g.
Breakfast: Peanut Butter, Nescafe Classic, Mango, Honey , Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, ABC Saus Tomat, ABC Kecap Manis, Alfamart Nasi Merah, Chicken Breast, Peanuts. Dinner: Palm'frutt Kurma, Bakmi GM Pangsit Goreng. more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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