Weigh In record (no journal entry) for 26 July 2014
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91.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 66.65g | Prot: 84.87g | Carbs: 222.44g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, REWE Kassler, REWE Beste Wahl Joghurt Mild Erdbeere, Gemischter Salat mit Dressing, Gut & Günstig Kartoffel Püree. Dinner: Solevita Eistee Zero Pfirsich, Karotten, Gutfried Putensalami, Netto Delikatess Schinkenwurst, Lätta mit Joghurt, Aldi Eier aus Bodenhaltung, Korn Mühle Weltmeisterbrot. Snacks/Other: Alpenküche Bircher Müsli, Magico Latte Macchiato Vanille, Kaffee mit Milch. more...
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2790 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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Daldalus's Weight History
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