ricardoyamaguchi's Journal, 07 May 22

Weigh In record (no journal entry) for 07 May 2022
80.9 kg Lost so far: 9.1 kg.    Still to go: 80.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:
2166 kcal Fat: 68.92g | Prot: 140.87g | Carbs: 253.14g.   Breakfast: Mel, Max Titanium L-Glutamina, Fit Food Pasta de Amendoim, Max Titanium 100% Whey, Banana Nanica, Max Titanium Creatina, Aveia. Lunch: Domino's Pizza Pizza Marguerita Média Tradicional, De Marchi Frutas Vermelhas Congeladas, Nestlé Leite Ninho Levinho, Batavo Pense Zero Pedaços, Clara de Ovo, Max Titanium 100% Whey. Afternoon Tea: Nigiri Ya Onigiri Shimeji. Dinner: Kuat Guaraná, Pringles Batata Pringles, Casa Victoriana Pão de Brioche Para Hambúrguer, Hemmer Maionese Premium, Fazenda Futuro Futuro Burguer. more...
2591 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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ricardoyamaguchi's Weight History


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