Weigh In record (no journal entry) for 09 May 2022
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 57.36g | Prot: 178.57g | Carbs: 262.02g.
Breakfast: Banana Nanica, Max Titanium L-Glutamina, Max Titanium 100% Whey, Max Titanium Creatina, Fit Food Pasta de Amendoim, Aveia. Lunch: Arroz Branco (Cozido), Batavo Pense Zero Pedaços, BN Sports Super Albumin(Albumina), Feijão Carioca Cozido, Clara de Ovo, De Marchi Frutas Vermelhas Congeladas. Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Nissin Cup Noodles Cheddar, Nestlé Leite Ninho Levinho, Batavo Pense Zero Pedaços, Clara de Ovo, De Marchi Mirtilo Congelado, Max Titanium 100% Whey. Snacks/Other: Lindt Bombom. more...
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steady weight
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ricardoyamaguchi's Weight History
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