Weigh In record (no journal entry) for 10 May 2022
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 76.30g | Prot: 127.98g | Carbs: 254.97g.
Breakfast: Max Titanium Creatina, Max Titanium 100% Whey, Max Titanium L-Glutamina, Banana Nanica, Fit Food Pasta de Amendoim, Aveia. Second Breakfast: Lindt Bombom. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Ovo, Feijão Carioca Cozido, Clara de Ovo. Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Queijo Cheddar, Subway Vegetariano. more...
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Losing 1.4 kg a Week
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ricardoyamaguchi's Weight History
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