Weigh In record (no journal entry) for 11 May 2022
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 69.39g | Prot: 160.83g | Carbs: 247.81g.
Breakfast: Banana Nanica, Max Titanium L-Glutamina, Max Titanium 100% Whey, Max Titanium Creatina, Fit Food Pasta de Amendoim, Aveia. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo, Clara de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Lindt Bombom, Lindt Bombom, BN Sports Super Albumin(Albumina), De Marchi Frutas Vermelhas Congeladas, Batavo Pense Zero Pedaços. Snacks/Other: Banana Nanica, Mel, Max Titanium 100% Whey, Aveia, Manga Palmer. more...
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Gaining 0.7 kg a Week
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ricardoyamaguchi's Weight History
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