Weigh In record (no journal entry) for 12 May 2022
|
69.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 25.24g | Prot: 51.45g | Carbs: 73.21g.
Breakfast: Якобс Кофе с Молоком без Сахара, BotyBar Crunch Coconut Cookies. Lunch: Bio Баланс Кефирный 1%, Rainbow Sipulikeitto. Dinner: FitnesShock Protein Muffin Cherry & Chocolate, Владхлеб Хлебец с Отрубями Нарезанный, Rainbow Sipulikeitto, Якобс Кофе с Молоком без Сахара, Sveza Сыр Творожный Лёгкий. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktoriya.ershova's Weight History
|