Weigh In record (no journal entry) for 11 May 2022
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118.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.75g | Prot: 98.11g | Carbs: 122.40g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Becel Light, Ei. Lunch: AH Gerookte Makreelfilet, Tomaten, Perfekt Luchtige Crackers Naturel. Dinner: Honing, Gedroogde Hele Sesamzaadjes, Conimex Ketjap Manis, Go Tan Gehakte Gember, Knoflook, Gele Paprika's, AH Champignons, AH Courgette, Lassie Panklaar Zilvervliesrijst, Bosui of Lenteui, Sperziebonen, AH Varkensfiletlapjes a La Minute. Snacks/Other: Volkoren Brood, Becel Light. more...
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Losing 1.8 kg a Week
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Linkycat's Weight History
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