leticiamayle's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

78.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

954 kcal

Fat: 47.96g | Prot: 116.70g | Carbs: 10.59g. Breakfast: Zero-Cal Adoçante Sucralose em Pó. Lunch: Peixe, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface de Folha Verde, Rúcula, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Tirolez Queijo Estepe, Zero-Cal Adoçante Sucralose em Pó. more...

2297 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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