leticiamayle's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

78.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

792 kcal

Fat: 42.89g | Prot: 50.91g | Carbs: 51.41g. Breakfast: Zero-Cal Adoçante Sucralose em Pó. Lunch: La Vita Rúcula, Peixe. Dinner: Filé de Peixe no Forno ou Grelhado, Alface de Folha Verde. Snacks/Other: Nozes Pecãs, Amêndoas, Qualitá Nozes sem Casca, Zero-Cal Adoçante Sucralose em Pó, Ovo. more...

2826 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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