Weigh In record (no journal entry) for 11 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.11g | Prot: 50.79g | Carbs: 158.06g.
Breakfast: Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Colussi Granturchese. Lunch: Esselunga Nespole, Prosciutto Crudo, Fagioli (in Scatola), Bietola Cotta, Minestrone, Pane Bianco. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Watching TV/Computer - 40 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
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Losing 1.4 kg a Week
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