Weigh In record (no journal entry) for 11 May 2022
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.58g | Prot: 55.20g | Carbs: 209.11g.
Breakfast: Ekici Üçgen Peynir, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Muz, Muz. Dinner: Ev Yapımı Yoğurt, Kepekli Ekmek, Nohut Yemeği, Bulgur Pilavı. more...
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1988 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Running - 10/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Erikahacer's Weight History
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