Weigh In record (no journal entry) for 11 May 2022
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 27.08g | Prot: 44.15g | Carbs: 177.71g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Pisang Mas, Nasi Merah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Dori. Dinner: Jeruk, Nasi Ketan (Ketan), Cap Cay Kuah, Solaria Fu Yung Hai. Snacks/Other: Es Krim Stroberi. more...
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1675 kcal
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Exercise:
Aerobics - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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