Weigh In record (no journal entry) for 16 November 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1128 kcal
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Fat: 53.44g | Prot: 40.28g | Carbs: 123.09g.
Breakfast: Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Natural Peanut Butter with Honey, Whole Wheat Bread. Dinner: Milk (Nonfat), Cinnamon Toasters. Snacks/Other: Butter (Salted), Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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2430 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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bethmead's Weight History
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