Weigh In record (no journal entry) for 11 May 2022
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82 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.04g | Prot: 95.63g | Carbs: 94.64g.
Breakfast: Danone Yopro 15G Chocolate Shake, Quaker Farelo de Aveia, Mais Vita Fibra de Trigo, Banana-Maçã. Lunch: Carne Moída Refogada, Liv Up Brócolis no Vapor, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Viva Vida Tomate Grape, Carne Moída Refogada. Snacks/Other: Maçãs Fuji, Wisehealth Whey Protein Concentrado Cookies. more...
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Losing 2.1 kg a Week
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