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Workout -/+ 30 menit
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.44g | Prot: 38.19g | Carbs: 89.59g.
Breakfast: Paroti Roti Tawar Bundar, Blue Band Mentega, Gula Pasir. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Ikan Layang, Fukumi Nasi Porang. Dinner: V-Soy V-Soy Cocoa, Otak-Otak. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Zella Ndut's Weight History
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