Sugiarto13's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

73.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

804 kcal

Fat: 24.13g | Prot: 26.46g | Carbs: 122.98g. Breakfast: Kopi, Sayuran Rebus (tanpa Daging). Dinner: Bihun Goreng, Tempe Orek, Mentimun (dengan Kulit), Teh Manis, Mie Telur (Ditambah, Masak), NutriSari W'dank Bajigur. more...

2161 kcal

Exercise: sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Sugiarto13's Journal, 11 May 22

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Sugiarto13's Weight History