Weigh In record (no journal entry) for 16 March 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.32g | Prot: 73.84g | Carbs: 85.05g.
Breakfast: Siyah Zeytin, Zeytin, Dereotu, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Roka Marulu, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Scitec Nutrition Scitec Whey Professional Whey Protein , Izgara Balık, Pide Ekmeği, Karışık Yeşil Salata. Snacks/Other: Ev Yapımı Yoğurt, Badem, Muz. more...
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Beyaz Sert's Weight History
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