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Manon.ltlc
Journal
11 May 22
Manon.ltlc's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
52.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
434 kcal
Fat: 4.59g | Prot: 24.41g | Carbs: 73.62g.
Breakfast:
Carrefour Banane.
Lunch:
Les 2 Vaches Skyr Bio Mangue Passion, Blanc de Poulet, Quinoa (Cuit), Concombre (Pelé), Tomates.
Dinner:
Lidl Mangue, Fraises.
more...
1591 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Manon.ltlc's Weight History
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