Weigh In record (no journal entry) for 11 May 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.50g | Prot: 125.02g | Carbs: 100.61g.
Breakfast: Casa de Bolos Bolo de Mesclado, União Açúcar Refinado, DIA Pão de Queijo Tradicional, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Alcatra, Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g), Maçã. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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