ffamanda's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

70.2 kg Lost so far: 6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1108 kcal

Fat: 49.42g | Prot: 82.51g | Carbs: 81.28g. Breakfast: Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Batata Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete, Queijo Mozzarella. Snacks/Other: Vigor Greco Zero, Seara Patê de Presunto , Seven Boys Pao de Forma de Leite. more...

2011 kcal

Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ffamanda's Journal, 11 May 22

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