Weigh In record (no journal entry) for 06 May 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.05g | Prot: 180.80g | Carbs: 98.04g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 初鹿 鮮奶, 滷蛋. Dinner: 原萃 雲間烏龍茶, 雜糧飯. Snacks/Other: Novo泰式酸辣. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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