Weigh In record (no journal entry) for 11 May 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 59.36g | Prot: 184.02g | Carbs: 83.67g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 香蕉, 煎雞蛋, 初鹿 鮮奶. Dinner: 雜糧飯, 原萃 雲間烏龍茶, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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