Weigh In record (no journal entry) for 11 May 2022
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 44.97g | Prot: 48.87g | Carbs: 58.77g.
Lunch: Cenouras Cozidas, Berinjela Cozida, Abobrinha Refogada, Molho de Tomate Caseiro, Cebolas, Alface, Kiwi, Peito de Frango, Rúcula. Snacks/Other: Now Foods Nutritional Yeast Flakes, Banana, Label Rouge Ovo Caipira Orgânico, Abacate, Mel Natucentro. more...
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Losing 0.5 kg a Week
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apfcshop's Weight History
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