Weigh In record (no journal entry) for 11 May 2022
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 73.93g | Prot: 190.11g | Carbs: 45.96g.
Breakfast: Frango Desfiado, Sadia Mussarela, Dux Whey Protein Concentrado Chocolate, Ovo Frito sem Gordura, 3 Corações Café Tradicional. Lunch: Macarrão de Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carne Moída Refogada. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.2 kg a Week
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Jonatas Alves1's Weight History
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