Garfield0307's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

87.2 kg Lost so far: 37.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1069 kcal

Fat: 40.37g | Prot: 113.81g | Carbs: 52.80g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Schoko. Dinner: Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch, Miyata Shirataki Rice Style. Snacks/Other: Langnese Cuja Mara Split. more...

2994 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 3.5 kg a Week

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Garfield0307's Journal, 11 May 22

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