Weigh In record (no journal entry) for 11 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 84.53g | Prot: 54.98g | Carbs: 125.26g.
Breakfast: Gün Kurusu, Çilek, Bal, Pekmez, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. Dinner: Nescafe Sütlü Köpüklü, Izgara Köfte, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Badem, Fındık, Ceviz, Eti Karam Bitter. more...
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Losing 3.5 kg a Week
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